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Barring any unforeseen circumstances, on Tuesday night I’ll attempt the longest run of my marathon training to date - a 12-miler on the streets of Alexandria.  I’m eager and excited, but mindful of the challenge that it will present.  With that in mind, considering the already late hour, I am going to try to get some sleep as per the advice of Runner’s World.  A rested runner is a healthy runner.  Hello bed.

Running